For me, I haven't done "it" in several months. Maybe truly a whole year. The good news is that I've continued exercising. So I haven't gained all the weight back. I'm just starting to look crappy in my clothes. Or even if I don't look crappy, I feel like I look crappy and that makes all the difference. Plus my closet is only half relevant because the other half of my clothes are too tight for me to be comfortable in.
And here's the thing. Or two things rather. 1) When you've been really overweight, okay, obese, and you lose a lot of weight, people think that as long as you haven't gained all the weight back, you're coming out ahead. While it's nice to have that cushion, I know that not going all the way back to that weight (well over 200 pounds) is not an option. 2) People are very polite when it comes to weight. At least to your face. It's the like the last taboo of society so it's not common to talk negatively about someone else's weight. Let me give you an example: "I've gained 10 pounds. I feel gross."
"I haven't even noticed. You shouldn't worry about it."
That's the conversation that millions of people have every day because we know if we were the one that says we've gained weight, we're really hoping no one else has noticed. And if they have, we hope they are polite enough not to say anything.
So, it's back to portion control, striving for five fruits and vegetables, and making better choices. Wish me luck again.