Thursday, June 26, 2014
For some reason, I just couldn't feel satisfied. I don't want to blame it on stress or being busy because I can't think of a person on Earth, who doesn't have those two words and all the feelings around them to justify any poor behavior. Something felt off and different. I didn't seem to be eating all that much more, but weight kept creeping on and for about three weeks I lost the feeling of fullness. It seemed like I could push myself to eat steadily without that feeling that prompts me to stop.
But the real motivation came when I was in the bathroom and closed a drawer on my stomach while leaned over the counter to do my makeup. It's pretty embarrassing to admit. I mean, I have typed a novel with my boobs without even knowing it (busty women out there can feel me on that one), but I've never closed a drawer on my stomach. Here's the scary part: I didn't feel it or realize it until I leaned back. I probably shouldn't admit that but let's just put you all in the frame of mind that I was dealing with when I decided enough was enough.
I knew I had to get a handle on things quickly. I didn't want to end up where I was at about seven years ago when I started my first weight loss adventure. I couldn't wait until I was well over 200 lbs before I righted the ship.
Plus I had enough encouragement from Chef telling me that he thought I had a slow metabolism because I wasn't eating that much. Maybe I wanted some validation, so I decided to go to a doctor and see what I could find out. I had a bunch of tests and it turns out the news was reassuring but also kinda crappy: turns out my metabolism burns about 450 calories less per day than it should.
The doctor asked if I had tried Weight Watchers or Jenny Craig or anything else. In fact, WW was the last thing that I had tried about 2 years ago and it wasn't really effective--because even at the lower calorie intake, it wasn't low enough to overcome the 450 calorie deficit that my metabolism was bringing to the table.
I'm now working to "reset" my metabolism and am on a protein and plant-based plan to help drop some lbs again. I know and always know that battling the bulge will be a lifelong struggle for me, but knowing that doesn't make it suck any less.
Wish me luck. . .again.
Thursday, June 05, 2014
In the last few months, I've had a stretch of working 38 of 40 days. Then working a ton during the week. Then a few more weekends. Don't get me wrong. I love my job and I'm thankful for it, but in the near compulsive need to please people (clients, bosses, coworkers, husbands), I've forgotten to please someone pretty important: myself.
I'm not unhappy, but I'm not as happy as I could be and frankly the fault is my own. I know myself fairly well. I know that I am most satisfied when I take time for myself to do the things that feed my soul. My soul is hungry. And no amount of gummi bears or cheeseburgers or lazy afternoons on the couch will make me feel better.
So I'm going back to what makes me happy. Unless I'm in danger of missing a client deadline, I am going to leave the office before 7 each night. I am going to workout every weekday. And by workout, I mean work up a sweat. I will do something to move my dreams each day. This will probably involve having fun with my novel in Scrivener, which is awesome.
And so this post is like so many more where I have to remind myself that I'm important. Taking time for myself is not selfish.
And all this to say thank God I don't have kids. I don't think I could stand the guilt.