It happens. You decide to pick up dinner one night instead of cooking because you're too tired. You stop running on weekends because you deserve a few days off. You stop reading the newspaper in a timely manner because "Teen Mom" is more engrossing. You get lazy.
Okay, not it's not "you" it's me. I'm lazy. At least I was. I started running again on weekends yesterday morning because if I don't get up and do SOMETHING, then I don't get up to do anything. And once I was up, I vacuumed, paid bills, did some organizing and other household chores. It inspired me to get up again on Sunday and do a separate set of chores (and even a little work) so that I didn't feel like a complete slob all day. Frankly, I need to be honest and say that I might not have been as productive all Sunday if the Colts game hadn't been the Sunday night one.
I not only did household chores, but also some baking. A Heath Cheesecake for Chef (found the recipe in my mom's old recipe box) and some Hungry Girl Death by Chocolate cupcakes for me. I've also started REALLY watching my calories again. Not just pretending like I have the past week.
I stopped physically writing down my calories (that's what worked for me the first go-around) and started using an app for my iPhone. It's called My Fitness Pal and it's not that much different than a lot of other tracking sites. It's free and all that. But what I love about it is the number of food items that it has in its database to log. For example, it doesn't just have coconut creme yogurt, but KROGER brand coconut creme yogurt. Today I tossed in "hungry girl" as a search and it had the nutritional information for A LOT of her most used recipes including the death by chocolate cupcakes that I made. It makes logging calories and exercise take about 30 seconds. I love it.
So, now that I've recognized that I've been lazy and that I am so much happy when I'm not lazy, it's time to keep the momentum going. Maybe I should go back to running or walking twice a day. . . .