For some reason it's been hard for me to string together more than about two weeks of motivation at a time. I can eat my little lunch and feel good about my small dinner for only so long before BAM! I'm ready to eat the house down. I was that way today. I had done well all day and then get home and I'm ravenous. So I suggest fast food. While I didn't get the two cheeseburger meal that I longed for, I did get chicken nuggets. And that's not good.
So tomorrow I will try again to gain my composure. To face my food demons and try to remember when my belly rumbles with hunger that the hunger is temporary. With just a few bites I will stop being a bitchy, whiny person and start being a normal rational one. I will not eat when I'm not hungry. (that's my hardest thing to remember but the first rule of eating, right? Why is it so hard?).
Tomorrow I start again.