|This is clearly not me.|
Last night I decided that it was time to up the ante on my workouts again so I could sweat. I read a nice article on heart rates and keeping them high, so I thought that I needed to try running again. I always push myself harder when there's a fear of falling flat on my face and skidding off the back of something rather than just stopping with the elliptical.
This didn't work because I ran the whole 30 minutes, but my hips have hurt like a son of a bitch all day. I guess it's back to the elliptical for me. Anybody out there got a challenging elliptical workout for me??